Health Benefits of Olive Oil

Health Benefits of Olive Oil and the Mediterranen Diet

Health Benefits of Olive Oil
The health and therapeutic benefits of olive oil were first mentioned by Hippocrates, the father of medicine. For centuries, the nutritional, cosmetic and medicinal benefits of olive oil have been recognized by the people of the Mediterranean.
Olive oil was used to maintain skin and muscle suppleness, heal abrasions, and soothe the burning and drying effects of sun and water. Olive oil was administered both internally, and externally - for health and beauty.
Recent research has now provided firm proof that a Mediterranean diet, which includes olive oil, is not only generally healthy, but that consuming olive oil can actually help lower harmful LDL cholesterol. Olive oil contains antioxidants that discourage artery clogging and chronic diseases, including cancer.
There are three kinds of dietary fats: saturated (animal), polyunsaturated (plants, seeds, nuts, vegetable oils), and monounsaturated (olive oil). From a nutritional standpoint, all types of olive oil are approximately the same, with 80% monounsaturated, 14% saturated, 9% polyunsaturated fats on average.
Olive oil is rich in vitamins A, B-1, B-2, C, D, E and K and in iron. Olive oil, which is beneficial to the digestive system, does not necessarily keep you thin; it contains just as many calories as other oils (9cal/g).
Olive oil acts as a mild laxative, is a friend to the intestine and an enemy of ulcers and gastritis. Olive oil is a good tonic, with specific benefits for people suffering from heart disease.
Olive oil has been regarded as the "beauty oil". The body's cells incorporate the valuable fatty acids from the oil, making arteries more supple and skin more lustrous. The amount of oleic acid in olive oil is about the same as that found in a mother's milk and is thus the best growth supplement for infants.
Drunk before a meal, olive oil protects the stomach from ulcers. If a spoon or two is taken with lemon or coffee, it prevents constipation without irritating the intestinal tract. It is also effective in treating urinary tract infections and gall bladder problems. It is a perfect remedy for gastritis in children, it accelerates brain development and strengthens the bones. Olive oil dissolves clots in capillaries, has been found to lower the degree of absorption of edible fats, and consequently slows down the aging process.
Only animal-derived foods contain cholesterol. Olive oil is cholesterol-free. Cholesterol is not entirely harmful; it is an essential building block for cell membranes, nerve fiber coverings, vitamin D and sex hormones. The body manufactures all the cholesterol it needs, so any cholesterol in foods we eat is excessive. Excess cholesterol causes a gradual accumulation of fatty deposits and connective tissue, known as plaque, along the walls of blood vessels. Eventually, plaque builds up, narrows the arteries and reduces blood flow, in this way increasing the risk of heart attacks and strokes.

Cholesterol is manufactured in the liver and is vital for the structure of cell walls. In order to circulate through the bloodstream, it is "packaged" in fatty-protein wrappings called "lipoproteins". The low-density lipoproteins (LDL) distribute cholesterol throughout the body, dropping it off where needed. The liver also packages another type of cholesterol called high-density lipoproteins (HDL), which picks-up circulating cholesterol and returns it to the liver for reprocessing, or excretion. The LDLs are the ones that build up the walls of the arteries and so are tagged "bad" cholesterol. HDLs carry cholesterol away. So the more HDLs there are, the easier it is to unblock paths and rid the body of unwanted cholesterol. What the body really needs is a good HDL/LDL ratio. Polyunsaturated oils lower LDL ("bad") and HDL ("good") levels. Monounsaturated oils (such as olive oil), lower only LDL cholesterol, leaving HDLs to help clean out arteries.

Animal fats, which contain saturated fatty acids, exponentially increase blood cholesterol levels. Polyunsaturated fatty acids lower both LDL and HDL levels in the blood, but they do not affect their ratio. Monounsaturated fatty acids on the other hand control LDL levels while raising HDL levels. No other naturally produced oil has as large an amount of monounsaturated fatty acids as olive oil, which mainly contains oleic acid. The modest amount of well-balanced polyunsaturated fatty acids in olive oil is well protected by antioxidant substances. It is widely believed that antioxidant substances such as vitamins E, K and polyphenols found in olive oil provide a defense mechanism that delays aging and prevents carcinogenesis, therosclerosis, liver disorders and inflammations.
Since olive oil is not tortured during extraction, these substances are left unspoiled, making the olive oil very stable even when frying. So contrary to common belief, olive oil undergoes a smaller degree of deterioration during frying than other oils.
Due to its chemical structure, olive oil is of unrivaled organoleptic value and thus the oil best suited for human consumption. It is very well tolerated by the stomach. In fact, its protective function has a beneficial effect on gastritis and ulcers. It is a cholagogue, activating the secretion of pancreatic hormones and bile much more naturally than prescribed drugs. Consequently, it lowers the incidence of cholelithiasis (gallstone formation). Its excellent digestibility promotes the overall absorption of nutrients, especially vitamins and mineral salts. It has a positive effect on constipation. Bones need a large amount of oleates and what source could be better than olive oil? Promoting bone mineralisation, it is excellent for infants and the elderly who have bone calcification problems. It also has beneficial effects on brain and nervous system development as well as on overall growth. It shields the body against infection and helps in the healing of tissues, internal and external. Olive oil is a panacea, the perfect oil for all ages. And every time scientists look into the reasons behind an olive oil advantage empirically known and employed by the peoples of the Mediterranean, it is certain that they will come across evidence of yet another unique biological attribute.

Fibromyalgia

The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Fibromyalgia syndrome is chronic disorder which includes widespread muscle pain, fatigue, and multiple tender points that affects 3-6 million people in the United States. For reasons that are unclear, more than 90% of those who develop fibromyalgia are women. It is not currently known whether the predominance of women who suffer from fibromyalgia is a phenomenon of the socialization of women in the American culture or whether it is some combination of the female reproductive hormones and other genetic predispositions.

According to the American College of Rheumatology (ACR), fibromyalgia is defined as a history of pain in all four quadrants of the body lasting more than 3 months. Pain in all four quadrants means that you have pain in both your right and left sides, as well as above and below the waist. The ACR also described 18 characteristic tender points on the body that are associated with fibromyalgia. In order to be diagnosed with fibromyalgia, a person must have 11 or more tender points. In addition to pain and fatigue, people who have fibromyalgia may experience:

* sleep disturbances
* morning stiffness
* headaches
* irritable bowel syndrome
* painful menstrual periods
* numbness or tingling of the extremities
* restless legs syndrome
* temperature sensitivity
* cognitive and memory problems (sometimes referred to as "fibro fog")

Fibromyalgia is often confused with another condition called “myofascial pain syndrome” or “myofascitis.” Both fibromyalgia and myofascitis can cause pain in all four quadrants of the body and tend to have similar tender point locations, but the two conditions are worlds apart. Myofascitis is an inflammatory condition due to overuse or injury to your muscles, whereas fibromyalgia is caused by a stress-induced change in metabolism and healing. Myofascitis tend to come on rather suddenly and is usually associated with a particular activity or injury, true fibromyalgia has a slow, insidious onset, usually beginning in early adulthood. It is very important to diagnose each of these correctly, for they require very different approaches to treatment. Unfortunately, fibromyalgia is a chronic condition, meaning it lasts a long time - possibly a lifetime. However. it won't cause damage to your joints, muscles, or internal organs.

The Basics of Fibromyalgia: The latest research indicates that fibromyalgia is a stress-related condition that is a cousin in Systemic Lupus Erythematosis (often referred to as simply ‘lupus’) and Chronic Fatigue Syndrome. In all three of these conditions, there is the same predominantly female distribution, chronic fatigue, sleep disturbances, irritable bowel, as well as many other similarities. You can think about these three conditions as lying on a continuum with Fibromyalgia on one end, Lupus on the other and Chronic Fatigue Syndrome in the middle. All three of these conditions are caused by an abnormal stress response in the body, but with Lupus, the immune system is primarily affected, causing an autoimmune reaction that attacks your healthy tissues. On the other end of the spectrum is fibromyalgia, where metabolic abnormalities are primary. These metabolic changes are the result of a stress-induced decrease in blood flow to an area of the brain called the pituitary. This, in turn causes a decrease in a number of important hormones, such as the growth hormone releasing hormone (somatotropin) and the thyroid stimulating hormone. These hormonal changes lead to abnormal muscle healing, borderline or full-blown hypothyroid, as well as memory and cognitive changes.

One of the major physical abnormalities that occurs with fibromyalgia lies in the muscle itself, where there is a build up of a protein called “Ground Substance.” Ground substance is normally found in muscle, bone and connective tissue all over the body and is responsible for making the tissues stronger and less susceptible to tearing. In a normal person, when a muscle is injured, the muscle tissue itself is able to regenerate and over time, completely heal itself. In a person with fibromyalgia, the muscle is unable to completely heal itself. Instead, an abnormally large amount of ground substance builds up in the injured area. It is the ground substance, coupled with local muscle spasm it creates that creates the muscle ‘knots’ associated with fibromyalgia.

Inside Out vs. Outside In

Holistic Approach
The main difference between wellness care and standard medical care is that wellness care seeks to turn on the natural healing ability. Wellness care does not add something to the system, instead it removes anything that might interfere with normal function. Wellness care trusts that the body would know what to do if nothing were interfering with it. Standard medical care, on the other hand, seeks to treat a symptom by adding something from the outside – a medication, a surgery or procedure.
If a patient has high blood pressure, a standard medical approach would be to choose a drug that lowers blood pressure, and ask the patient to take the drug. This may serve to lower the blood pressure, but ignores the underlying cause that is making the blood pressure high, and runs the risk of side effects complicating the person’s recovery. Whether it’s a nutritional issue, faulty control by the nerve system or a manifestation of stress, the medication could decrease the blood pressure, leaving the problem causing the symptom of high blood pressure unaddressed. You could address the problem and use an alternative medication to help your body's defense system so that you can rid your body of high blood pressure.
Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
The Wellness Approach: Wellness is a state of optimal conditions for normal function… and then some. The wellness approach is to look for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments would optimize the conditions for normal function. That environment encourages natural healing, and minimizes the need for invasive treatment, which should be administered only when absolutely necessary. When the body is working properly, it tends to heal effectively, no matter what the condition. When the body heals well and maintains itself well, then there is another level of health that goes beyond “asymptomatic” or “pain-free” which reveals an open-ended opportunity for vitality, vibrant health, and an enhanced experience of life.This is true for mental and emotional health as well as physical health. While some people may suffer psychological disorders, creating an atmosphere of mental and emotional wellness will address all but the most serious problems.

The Wellness Approach

Wellness is a state of optimal conditions for normal function… and then some. The wellness approach is to look for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments would optimize the conditions for normal function. That environment encourages natural healing, and minimizes the need for invasive treatment, which should be administered only when absolutely necessary. When the body is working properly, it tends to heal effectively, no matter what the condition. When the body heals well and maintains itself well, then there is another level of health that goes beyond “asymptomatic” or “pain-free” which reveals an open-ended opportunity for vitality, vibrant health, and an enhanced experience of life.This is true for mental and emotional health as well as physical health. While some people may suffer psychological disorders, creating an atmosphere of mental and emotional wellness will address all but the most serious problems.

Colostrum: The Power Booster for Your Immune System

Colostrum is a proven, effective immune system booster
Soon after giving birth, female mammals produce colostrum, which is a milk-like substance that jump-starts a newborn's immune system. Researchers now believe that the benefits of colostrum don't necessarily end there. If you have a compromised immune system or are just looking for a boost to your healthy immune system, colostrum may be the jump-start you need to fight infection or immune-related chronic diseases such as cancer.

The immune-boosting property of colostrum stems from molecules called transfer factors, which were first discovered in 1949 by Sherwood Lawrence. While treating tuberculosis patients, Lawrence noticed that immune response factors could be transferred from blood donor to recipient, hence the term "transfer factors." According to Burton Goldberg in Alternative Medicine, transfer factors "can 'educate' or modulate a recipient's immune system, teaching it to recognize these specific antigens and communicating the knowledge that they are present."

Of course, HIV and hepatitis concerns make modern blood transfer a risky method of boosting recipients' immune systems with transfer agents. In 1999, fifty years after Lawrence's discovery, researchers discussed the potential role of transfer factors in modern medicine at the Eleventh International Conference on Transfer Agents in Mexico. Bovine colostrum was a hot topic at the convention; it is the most abundant source of transfer factors known today.

Bovine colostrum is replete with transfer factors such as hydrogen peroxide and IgG-type immunoglobulins. You may already be familiar hydrogen peroxide -- the stuff the school nurse put on your skinned knees. Our healthy cells regularly produce hydrogen peroxide to attack invading pathogens; in fact, doctors in the British army who were aware of this fact used intravenous hydrogen peroxide to treat influenza in India.

Bovine colostrum's high concentration of IgG-type immunoglobulins is especially significant for people suffering from acquired immune deficiency syndrome. While a healthy immune system can easily fight a form of diarrhea called cryptosporidiosis, it can be deadly for AIDS patients. IgG-type immunoglobulins are particularly effective against Cryptosporidium parvum, the microorganism that causes this form of disease. In fact, according to the Health Science Institute's Underground Cures, "colostrum is able to ameliorate or completely eliminate the clinical symptoms of those suffering from cryptosporidiosis."

By boosting your immune system, colostrum also proves an effective anti-cancer treatment. As you may already know, cancer is related to immune deficiency. Cancer cells develop in our bodies all the time, but our immune systems effectively kill the cancer cells before they further develop and symptomatically appear as the disease we know as "cancer." The development of cancer indicates that the immune system was ineffective in fighting the malignant cells that appeared; these cells took advantage of a weakened state, grew, and spread out of control.

Boosting your immune system builds your body's defenses against naturally occurring cancer cells, thereby preventing a full-blown progression of the disease. If you already have cancer, colostrum is vital for your treatment. Its immune-boosting abilities will help your body fight off the cancer. Colostrum furthermore contains the antioxidant phytic acid, which prevents iron from reaching and nourishing cancer cells.

Transfer factors may become a valuable way to treat communicable disease in the future as researchers learn more and gain the ability to isolate specific factors. In fact, transfer factors may someday cure the diseases ravaging the world population, such as AIDS and Ebola. After the tragic 2002 Ebola outbreak in Uganda, freelance journalist Sam Wainaina explored the potential benefits of transfer factors in Africa. In his article, Wainaina concluded that had transfer factors been used during the outbreak, it could have been contained sooner, saving lives and avoiding mass hysteria.

Research for cures through transfer factors continues, but you can take advantage of the benefits of colostrum and the amazing transfer factors it contains today. If your immune system is compromised, you don’t have to wait to help yourself by learning more about colostrum supplements now.
Monday, July 25, 2005 by: Dani Veracity, citizen journalist

The Importants of Antioxidants

How Antioxidants Work
What do antioxidants really do? Shield our cells from free radical damage.

To understand how they work, think about peeled potatoes and sliced apples. If you leave them on the counter for several minutes, they turn an unappealing shade of brown.

That’s because when you cut the apple or potato, you exposed the inner flesh to air, allowing oxygen to react with chemicals found under the skin.

Squeeze on some orange or lemon and you won’t have this unappetizing problem. The vitamin C in the juice is an antioxidant, a compound that combats oxidation and prevents cellular damage.

It’s the same with your body. Pollution, toxins, smoking and normal metabolism create damaging free radicals – highly reactive molecules ready to pounce on any nearby molecule, including proteins and DNA.

Fortunately, antioxidants can protect your DNA and other molecules by stabilizing free radicals before they have a chance to strike.

Eat fruits, vegetables and other antioxidant-rich foods every day and your body will have more molecules that can react with free radicals.

ENJOY Your Really HEALTHY Coffee!

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But how does it compare to regular coffees? We challenge you to feel the difference!

Just 3 of Gano Brand Beverage products Each day for a week, instead of regular coffee or tea, and you will "Feel the Difference"

Gano Brand healthy coffees allow you to continue to savor the full-bodied flavor you expect in a premium instant coffee from Brazil, and feel invigorated, without the possible harsh side-effects of "quitting" coffee or sacrificing the taste you expect and love. Gano beverages give you that 'kick' you expect (from the revitalizing properties of Ganoderma) while minimizing the potential health detriments caused from excessive caffeine consumption.

Couple this with the powerful healthy regenerative properties of the Ganoderma Lucidum, and you will never have to feel guilty about your love for coffee again!

Top Reasons why you should consider switching to a "Healthy Coffee".

GANODERMA LUCIDUM OVERALL BENEFITS:
Ganoderma Lucidum (also known as Lingzhi in China; Reishi in Japan and Youngchi in Korea) . For centuries, Ganoderma is claimed as "King of Herbs" by herbal practitioners in China and Japan for its efficacy in the maintenance or improvement of general well-being. Lingzhi has been listed as a Chinese herb and classified as a Superior Herb dating back to 2800 Before Century.

This is one of the treasures of traditional Chinese medicine. Being named as the "King of Herb", it is proven by Pharmaceutical studies and clinical research that Lingzhi help to prevent from and cure diseases, and prolong life. In the famous ancient Chinese medical publications, "Shen Nong's" and "Pen-ts'ao Kan-mu" (Compendium of Material Medical) written respectively in the Han and Ming Dynasties, there are detailed descriptions of the Lingzhi effects. Contemporary studies further proved its medicinal effects, and confirmed that Lingzhi polysaccharide is the key ingredient to maintain physiological balance and prolong life. Today, Lingzhi has been formally recognized as a medicine listed in the China state pharmacopoeia. At the same time, Lingzhi has been sanctified by the State as a new food resource, and it is proven to be safe without any toxicity. Lingzhi can be served both as food and medicine.

Scientific studies find that Lingzhi is rich in effective pharmaceutical ingredients. They can be divided into 10 categories: Lingzhi polysaccharide, polypeptides, 16 types of amino acids (7 of which are indispensable to human), protein, steroid, triterpene, mannitol, coumarin, alkaloids, organic acids (mainly fumarate), and micro-elements, such as Ge, P, Fe, Ca, Mn, Zn, etc. Lingzhi can help to maintain the balance within the body. It cures diseases related to cardiac and brain vessels, digestive system, neural system, endocrine system, respiratory system, and locomotory system. Its effect is particular prominent to Tumor, Hepatic diseases, and preventing Aging.

Lingzhi Key Effects:
Lingzhi is used very widely. According to the concept of Chinese medicine, Ganoderma Lucidum can penetrate into and work on the five key human organs, so it can be served for impairment of the heart, lung, liver, pancreas, and kidney. Ganoderma Lucidum can cure the sickness of various human systems including Respiratory, Circulatory, Digestive, Neural, Endocrine, Locomotory, etc, involving medical, surgical, Gynecological, Paediatric, and ENT. All these are because of its fundamental effect of "supporting the vital essence and securing the root", thus to improve the immune system. It differs from any other medicines that are used to cure specific disease, or supplementary nutrients that only address particular body requirements. Ganoderma Lucidum helps regulate entire body mechanism and metabolism to ensure that all organs function properly. Some specific effects of Ganoderma

Lucidum are as following:
1. Effect on Tumour
Main cause to the development of tumor is the disorder of or poor performing immune system. Ganoderma Lucidum can best regulate and activate the immune system. It prominently enhances the body immune function and increase self defense capability against tumor. Ganoderma Lucidum enhances the function of monocytic macrophage via activating synthesis of interleukin H. It also enhances blood synthesis capacity, particularly white blood cells level. Combining with the inhibitory effect on cancer cells provided by certain ingredients in Ganoderma Lucidum, it becomes one of the most effective medicines for anti-tumor, prevent cancer, and supplement to cancer treatment. Ganoderma Lucidum possesses hardly any toxic to human body. This unique feature of enhancing immunity without toxigenicity is the definite advantage of Ganoderma Lucidum over any other immune system intensifier.

2. Liver Protection & Detoxification
Ganoderma Lucidum is able to protect the liver from damaged by various physiological and biological factors. Moreover, effect can be obtained either pre-or post-damage. Ganoderma Lucidum speeds up metabolism of both medicine and toxic substances in liver, leading to curing of toxicated hepatitis. Ganoderma Lucidum is also suitable for treating chronic hepatitis, effectively eliminating the related symptoms as dizzy, fatigue, and so on. Ganoderma Lucidum can be used to treat chronic toxicosis, the various kinds of chronic hepatitis, and other hepatic diseases.

3. Effect on Cardiovascular
Clinical studies and experiments with animals confirm that Ganoderma Lucidum can effectively dilate coronary artery, increase coronary vessel blood flow, and improve circulation in cardiac muscle capillaries, thus increase the supply of oxygen and energy to cardiac muscle. Therefore Ganoderma Lucidum helps to protect the heart from shortage of blood supply, and it is ideal for both curing and preventing heart diseases like nausea. Ganoderma Lucidum can obviously reduce the level of Blood Cholesterol, Liporotein and triglycerides in hypertensive patienst. It prevents the formation of arterial atheromatous patches. If patches are already formed, Ganoderma Lucidum will reduce cholesterol in arterial wall and soften the blood vessel to avoid further damage. It also partially improves blood circulation, and inhibits platelet aggregation. All these effects contribute to preventing various kinds of stroke.

4. Aging Prevention
The polysaccharides and polypeptides found in Ganoderma Lucidum can effectively delay aging by the following mechanisms.
1. To enhance and regulate immune function. Such enhancement and regulation can effectively delay aging in adult and aged people. For the youngster, the immune system will be optimized to ensure healthy growth.
2. To regulate metabolism and enhance synthesis of nucleic acids and proteins. Research works have shown that Ganoderma Lucidum enhances synthesis of nucleic acids and proteins in blood plasma, liver, and bone marrow, hence effectively prevent aging. It is observed that the use of Ganoderma Lucidum to prevent aging benefits not only the aged, but also the young, since growth and development process will ultimately lead to aging.

3. Effect on Free Radicals. One cause of aging is the reduction of self-originated antioxidant or Anti-Oxidant-like material (such as SOD)in the body. These Anti-Oxidants are essential for encountering damage to the body by free radicals. Ganoderma Lucidum polysaccharides possess the properties that are very similar to SOD which can remove the free radicals and prevent its damage to the body by stopping over-oxidation of lipid. Such action protects the cells and delays their aging.

4. Ganoderma Lucidum polysaccharides prominently enhance DNA synthesis in cell nucleus, and increase the number of cell divisions, which results in delayed aging.

5. Effect on Neurasthenia
In Chinese medication, Ganoderma Lucidum has been used to treat neurasthenia and insomnia since it works on the central nervous system. Extract from Ganoderma Lucidum can inhibit and reduce the level of body activity. This inhibitory effect is quantitative and is helpful for resuming the order of activity level. The fact that Ganoderma Lucidum can delay the death as the result of over-dosage of a central stimulant such as caffeine demonstrates shows that Ganoderma Lucidum works on the central nervous system by applying an inhibitory effect.
In ancient Chinese medical publications, Ganoderma Lucidum can serve to "stabilize emotion", "Increase Wisdom", and "Enhance Memory Power". Recently, it is reported that Ganoderma Lucidum has prominent effect on insomnia caused by neurasthenia: Effectiveness is 87.14% to 100%.In general, effect becomes obvious after a period of 10 to 15 days, when sleep improved, appetite increased, and body weight gained. Related headache and dizzy will be reduced or stopped. Ganoderma Lucidum has a relatively strong effect on the central nervous system that makes Ganoderma Lucidum an effective substance for treatment of neurasthenia and insomnia. Ganoderma Lucidum is becoming more and more indispensable to the sufferers of neurasthenia and insomnia. To date, the effect of Ganoderma Lucidum on neurasthenia and insomnia has been clearly described and stated in the China State pharmacopoeia.

6. Effect on Hypertension
Ganoderma Lucidum can effectively reduce blood pressure of an anesthetized rabbit: systolic and diastolic pressure lowered by 15% and 25% respectively. Related neural activity is also inhibited: inhibition is 20% and 40% respectively. According to a report of a hospital, there had been 18 cases of high blood pressure successfully cured by Ganoderma Lucidum extract, effectiveness up to 88.9%. It was stated that the effect of reducing blood pressure by Ganoderma Lucidum was mainly the result of inhibition to the sympathetic nervous system. From another report, among 30 cases using Ganoderma Lucidum products to cure high blood pressure, effectiveness was 88.3%. Moreover, it was found that Ganoderma Lucidum also extends and stabilizes the effect of reducing blood pressure of other medicine.

7. Treament of Diabetes
The constitutes in Ganoderma Lucidum that reduce blood glucose are Ganoderma B and C. The principle is by enhancing utilization of blood glucose by body tissues. Ganoderma Lucidum serves as a substitute to insulin to inhibit release of fatty acids. It thus improves symptoms in high blood glucose and high urine glucose patients. Blood glucose will be reduced from 173 to 116, cholesterol from 233 to 179, beat-protein from 580 to 465. Water-solubility polysaccharides in Ganoderma Lucidum suppress insulin-independent diabetes. The health food products manufactured by Japan Numata Kenji, has been widely used for the treatment of diabetes.

8. Effect on Chronic Bronchitis & Bronchus Asthma
Ganoderma Lucidum can stop coughing, clear sputum, and suppress asthma. It also relieves the symptoms of the related illnesses. Since Ganoderma Lucidum can activate the immune system, it can prevent from flu, and thus above syndromes. Ganoderma Lucidum is particularly suitable for the treatment of the patients categorized as "cold and wet" by Chinese medicine, while for the "Hot and Dry" patients would be relatively less effective. The average effectiveness is 80%.

9. Effect on Hyper Susceptibility
When the body is invaded by an antigen that elicits an immunological reactions and results the various abnormality and immuno-pathological symptoms, Ganoderma Lucidum can be used to suppress the reactions and resume the body order. The experiment shows that Ganoderma Lucidum can stop the release of hyper susceptible factors and prevent the development of allergic reactions. Therefore, Ganoderma Lucidum is relatively more effective over other current medicines when treating the illnesses caused by abnormal hyper-reactivity or autoimmunity such as allergic Asthma, Erythematous lupus vulgaris, Rheumatoic arthritis, Rheumatoic heart diseases, allergic rhinitis, skin diseases, etc. Ganoderma Lucidum can also help to cure the toxification patients as the result of pro-longed usage of hormones.

10. Effect on Beauty Care
Ganoderma Lucidum has been named the "Medicine of "Eternal Life". It is mainly contributed to the effect on skin protection, and Delaying aging. Ganoderma Lucidum can retain and regulate the water in skin and thus can keep the skin elasticity, hydrated and smooth. It also inhibits the formation and deposition of melanin in skin. Today, the beauty care products made from Ganoderma Lucidum are becoming the new stars in the industry. Taking Ganoderma Lucidum food products will obtain synergistic effect. To add Ganoderma Lucidum into the bath will Not only keep the skin smooth and lustrous, but also prevent it from bacterial infection.

In addition to the above effects, Ganoderma Lucidum stimulates blood synthesis in bone marrow and increase WBC level, which make it suitable for the treatment of low WBC symptom caused by over dosage of radiation and blood diseases, etc. By enhancing the body immune system, Ganoderma Lucidum can defend the body from viral infections like AIDS virus. Ganoderma Lucidum also promotes tolerance of the body to adverse environment. It suppresses over contraction of smooth muscle in uterus to remedy the functional uterine bleeding. Ganoderma Lucidum is also effective for the pigment denaturation in retina, the underdeveloped brain, as well as abnormal muscular development. Ganoderma Lucidum is also an effective pain reliever for Headache, Neural pain, Cancer pain, etc.

Reaction After Serving Lingzhi
Serving Lingzhi should follow the concept of Chinese food treatment: "No dizzy, No recovery". At the beginning, some people may feel dizzy, pelvic fatigue, itching, thirsty, or even the increase of defaecation and urination. However, these reactions demonstrate the effectiveness of Lingzhi to the body. The toxicity is Dissolved, Mobilized, and Excreted. Therefore, these reactions are normal.

How can one fungus help the human body in so many ways?
Traditional Eastern medical science explains Reishi's wide range of medicinal applications better, perhaps, than mainstream medicine ever could. According to Eastern thought, the body needs to defend itself against threats to its "Equilibrium." These threats can be physical, such as viruses and bacteria that cause infection, Emotional, such as stressors that cause Anxiety, or Energetic, in that they reduce alertness. Whatever the threat, Reishi helps the body maintain its defense against these threats to its equilibrium, helping the body to maintain balance. In this sense, if the body is out of balance, this is why an equilibrium-enhancing remedy such as Reishi can help so many diverse ailments. Help Your Body Help You